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Stronger Through Every Stage of Motherhood

Stronger Through Every Stage of Motherhood

Safe, effective workouts for pregnancy, birth prep, and postpartum recovery—all in one program.

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Product image for Core, Pelvic Floor & Pelvic Stability Program

Core, Pelvic Floor & Pelvic Stability Program

Still being told that pain is just part of pregnancy or postpartum? Nope. Not here. You deserve to feel strong, supported, and pain-free in every phase of motherhood.This program is designed for both pregnancy and postpartum to find real relief.

Course•By Gina Conley

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Product image for Pelvic Floor Foundations Course

Pelvic Floor Foundations Course

In the MamasteFit Pelvic Floor Foundations Course, you will learn our approach to supporting your pelvic floor with breath and movement to optimize your pelvic floor's function in pregnancy, as part of your birth prep, and recovery after birth. This course is for everyone with a pelvic floor, even outside of the perinatal timeframe! This course includes educational videos on the pelvic floor and 30+ on-demand video-based pelvic floor workouts to help you better connect, release, and strengthen your pelvic floor with our proven approach.

Course•By Gina Conley

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Product image for Prepare Your Pelvic Floor for Birth

Prepare Your Pelvic Floor for Birth

Feeling unsure about how to really prepare your body for birth? You’re not alone. Many people are told to “just do Kegels,” only to show up to labor with tight, tense pelvic floors that can actually make birth more difficult. This course is here to change that.

Course•By Gina Conley

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