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Stronger Through Every Stage of Motherhood

Stronger Through Every Stage of Motherhood

Safe, effective workouts for pregnancy, birth prep, and postpartum recovery—all in one program.

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Product image for 40-Week Prenatal Strength Program (Teambuildr)

40-Week Prenatal Strength Program (Teambuildr)

Every week of programming matches your current week of pregnancy, with birth prep and pelvic floor work built into every session — not bolted on at the end.

Course•By Gina Conley

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Product image for Birth Prep On-Demand Workout Program

Birth Prep On-Demand Workout Program

This on-demand workout program includes full-length videos that you follow as you work out simultaneously to prep your body for birth! These workouts involve pelvic opening exercises to help you create more space within your pelvis.

Course•By Gina Conley

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Product image for Childbirth Education Course

Childbirth Education Course

You're moments away from feeling calm, informed, and ready for birth. This complete childbirth education course teaches the science behind labor and postpartum recovery, created by Gina Conley, a certified birth doula who has supported nearly 200 births, and Roxanne, a Certified Nurse Midwife with 10 years in the delivery room. $149 one-time payment, flexible payment plans available at checkout. Includes 5+ hours of video and access to a private student community. See the full curriculum below.

Course•By Gina Conley & Roxanne Albert

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Product image for Pelvic Floor Foundations Course

Pelvic Floor Foundations Course

In the MamasteFit Pelvic Floor Foundations Course, you will learn our approach to supporting your pelvic floor with breath and movement to optimize your pelvic floor's function in pregnancy, as part of your birth prep, and recovery after birth. This course is for everyone with a pelvic floor, even outside of the perinatal timeframe! This course includes educational videos on the pelvic floor and 30+ on-demand video-based pelvic floor workouts to help you better connect, release, and strengthen your pelvic floor with our proven approach.

Course•By Gina Conley

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Product image for Prenatal Mini Fitness Program: 40-Week Program (Teambuildr App)

Prenatal Mini Fitness Program: 40-Week Program (Teambuildr App)

Stay strong and comfortable throughout your pregnancy!

Course•By Gina Conley

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Product image for Prenatal On-Demand Workouts

Prenatal On-Demand Workouts

Stay strong and move comfortably throughout your entire pregnancy with MamasteFit! Workout on-demand with full-length workout videos! Each workout is 30-40 minutes, broken up into 3 sections, to follow along as you exercise at the same time!

Course•By Gina Conley

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Product image for Prenatal On-Demand Workouts: 3rd Trimester

Prenatal On-Demand Workouts: 3rd Trimester

Full length prenatal workout videos, plus pelvic opening and labor prep workouts for the final trimester!

Course•By Gina Conley

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Product image for Prepare Your Pelvic Floor for Birth

Prepare Your Pelvic Floor for Birth

Feeling unsure about how to really prepare your body for birth? You’re not alone. Many people are told to “just do Kegels,” only to show up to labor with tight, tense pelvic floors that can actually make birth more difficult. This course is here to change that.

Course•By Gina Conley

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Product image for Sample Prenatal Fitness Program

Sample Prenatal Fitness Program

Explore our prenatal fitness programs to choose the BEST option for you!

Course•By Gina Conley

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