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This on-demand workout program includes full-length videos that you follow as you work out simultaneously to prep your body for birth! These workouts involve pelvic opening exercises to help you create more space within your pelvis.
Course•By Gina Conley
Full length prenatal workout videos, plus pelvic opening and labor prep workouts for the final trimester!
Safe, effective workouts for pregnancy, birth prep, and postpartum recovery—all in one program.
