Walk into labor strong, informed, and ready to let go. This bundle pairs our 3rd trimester on-demand workout program with our Pelvic Floor Foundations course and Childbirth Education Course, created by a birth doula and a Certified Nurse-Midwife. Build strength and pressure management for labor, train your pelvic floor to lengthen and yield instead of just contract, and learn the physiology of birth and postpartum so you can navigate both with confidence.
3rd Trimester Prepare for Birth: On-Demand Prenatal Fitness
Products included in this collection
3 products in total
Prepare Your Pelvic Floor for Birth
Feeling unsure about how to really prepare your body for birth? You’re not alone. Many people are told to “just do Kegels,” only to show up to labor with tight, tense pelvic floors that can actually make birth more difficult. This course is here to change that.
Course
Childbirth Education Course
You're moments away from feeling calm, informed, and ready for birth. This complete childbirth education course teaches the science behind labor and postpartum recovery, created by Gina Conley, a certified birth doula who has supported nearly 200 births, and Roxanne, a Certified Nurse Midwife with 10 years in the delivery room. $129 one-time payment, flexible payment plans available at checkout. Includes 5+ hours of video and access to a private student community. See the full curriculum below.
Course
Prenatal On-Demand Workouts: 3rd Trimester
Full length prenatal workout videos, plus pelvic opening and labor prep workouts for the final trimester!
Course