Walk into labor strong, informed, and ready to let go. This bundle pairs our 3rd trimester strength program (weeks 28 to 41) with our Pelvic Floor Foundations course and Childbirth Education Course, created by a birth doula and a Certified Nurse-Midwife. Build strength and pressure management for labor, train your pelvic floor to lengthen and yield instead of just contract, and learn the physiology of birth and postpartum so you can navigate both with confidence.
3rd Trimester Prepare for Birth Bundle (App)
Products included in this collection
3 products in total
Pelvic Floor Foundations Course
In the MamasteFit Pelvic Floor Foundations Course, you will learn our approach to supporting your pelvic floor with breath and movement to optimize your pelvic floor's function in pregnancy, as part of your birth prep, and recovery after birth. This course is for everyone with a pelvic floor, even outside of the perinatal timeframe! This course includes educational videos on the pelvic floor and 30+ on-demand video-based pelvic floor workouts to help you better connect, release, and strengthen your pelvic floor with our proven approach.
Course
40-Week Prenatal Strength Program (Teambuildr)
Every week of programming matches your current week of pregnancy, with birth prep and pelvic floor work built into every session — not bolted on at the end.
Course
Childbirth Education Course
You're moments away from feeling calm, informed, and ready for birth. This complete childbirth education course teaches the science behind labor and postpartum recovery, created by Gina Conley, a certified birth doula who has supported nearly 200 births, and Roxanne, a Certified Nurse Midwife with 10 years in the delivery room. $129 one-time payment, flexible payment plans available at checkout. Includes 5+ hours of video and access to a private student community. See the full curriculum below.
Course