Rebuild your core from the scar up. This bundle pairs our C-Section Recovery Fitness Program with the Scar Mobilization Course by Casey Backus, pelvic floor PT and two-time C-section mom. Restricted scar tissue can change how your diaphragm, abdominal wall, and pelvic floor manage pressure. Restore mobility and sensation at your incision, then rebuild breathing mechanics, core and pelvic floor function, and full-body strength in a progression designed for abdominal birth recovery.
C-Section Recovery Fitness Bundle
Products included in this collection
2 products in total
Postpartum Workout Programs (Fitness, Running, Duty, or Olympic Weightlifting)
Ready to return to fitness after birth—safely and confidently? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and gradually return to the activities you love, like lifting and running.
Course
C-Section Scar Mobilization Education Course
Join pelvic floor physical therapist Casey Backus in this empowering recovery course designed just for C-section parents. Whether you’re weeks, months, or even years postpartum, it’s never too late to start healing. Feel confident in your recovery, reduce discomfort, and take the next step in feeling at home in your body again.
Course