Postpartum Workout Programs (Fitness, Running, Duty, or Olympic Weightlifting)

Ready to return to fitness after birth—safely and confidently? Our postpartum recovery programs are designed to help you reconnect with your core and pelvic floor, restore function, and gradually return to the activities you love, like lifting and running.

Pelvic Floor Foundations Course

In the MamasteFit Pelvic Floor Foundations Course, you will learn our approach to supporting your pelvic floor with breath and movement to optimize your pelvic floor's function in pregnancy, as part of your birth prep, and recovery after birth. This course is for everyone with a pelvic floor, even outside of the perinatal timeframe! This course includes educational videos on the pelvic floor and 30+ on-demand video-based pelvic floor workouts to help you better connect, release, and strengthen your pelvic floor with our proven approach.