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Prepare Your Pelvic Floor for Birth

Feeling unsure about how to really prepare your body for birth? You’re not alone. Many people are told to “just do Kegels,” only to show up to labor with tight, tense pelvic floors that can actually make birth more difficult. This course is here to change that.

Gina Conley

Gina Conley

$49

Prenatal Yoga: On-Demand Classes

Join pelvic floor physical therapist Casey Backus for calming, strength-building Prenatal Yoga Flows designed to support you through pregnancy and prepare you for labor, all from the comfort of your own home.

Casey Backus

Casey Backus

$90