Pre/Postnatal Yoga Bundle | MamasteFit

What's included in this bundle:

Postnatal Yoga Classes

Ease back into movement and reconnect with your body after birth with Postpartum Yoga Flows led by pelvic floor physical therapist Casey Backus. These gentle, restorative sessions are designed to support healing, reduce tension, and help you gradually return to your fitness routine or drop-in yoga class.

Casey Backus

$49

Prenatal Yoga: On-Demand Classes

Join pelvic floor physical therapist Casey Backus for calming, strength-building Prenatal Yoga Flows designed to support you through pregnancy and prepare you for labor, all from the comfort of your own home.

Casey Backus

$90

Bundle to Save!

$130

Pre/Postnatal Yoga Classes

Move throughout your pregnancy into the postpartum with our on-demand yoga classes!

This bundle includes access to all of our current and any newly added yoga classes:

1st Trimester Yoga Classes
2nd Trimester Yoga Classes
3rd Trimester Yoga Classes
Postnatal Yoga Classes

You maintain lifetime access of the courses, so you can use these videos throughout your pregnancy and postpartum!