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Navigating Early Postpartum
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- Introduction: How to approach reconnection (8:20)
- Week 1 Postpartum (14:05)
- Postpartum Bleeding Timeline
- Week 2 Postpartum (14:23)
- My Postpartum Recovery Journey
- Week 3 Postpartum (27:18)
- Postpartum Yoga & Breathing Flows
- Week 4+ Postpartum (25:23)
- Beyond the Early Postpartum: Return to Lifting Podcast
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Return to Fitness After Birth!
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