This is the novice workout for workout 3!

Equipment:

• Pilates Ball/Soft Object
• Yoga Block (Stack of Books)
• Step Up Surface (Box, Ice Box, Stool, Stairs)
• Long Band (Attached around chest, or hold in hand)
• Mini/Glute Band

WARM UP:

• Breathing with Back Expansion
• Breathing with Ball Squeeze
• Breathing with All Fours Hip Shift + Pelvic Tilts

WORKOUT: 2 Rounds, 1 Minute Per Exercise

• Step Up with Banded Row/Pull Down
• Pallof Press with Step
• All Fours Hip Shift with Mini Band
• All Four Fire Hydrant

COOL DOWN

• Lateral Hip Shift
• 90/90 Side Camel
• 90/90 Pigeon