Workout 8: Advanced

Equipment Needed:

• Yoga Block
• Long Resistance Band
• Light to Medium Weight

Warm Up:

1. All Fours Hip Shift
2. Thoracic Rotations
3. Standing Hip Shift

Workout 2 Rounds

1. Step Archer Row
2. Walking Hip Shift
3. Lateral Hip Shift (Alternating)
4. Star plank

• Option to repeat the video or do the exercises on your own if you want to do more after the two rounds.

Cool Down:

1. Supine Hip Opener
2. Supine Side Glute Stretch
3. Pigeon