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Pushing Education Course
Introduction
Introduction to the Course
Helpful Resources
Important Anatomy for Pushing
The Pelvis (1:50)
The Pelvic Floor (25:47)
Relaxing the Pelvic Floor (32:32)
Prepare the Pelvis to Open for Birth (19:13)
The MamasteFit Birth Prep Circuit (23:50)
The MamasteFit Birth Prep Circuit (Workout Video to Follow)
The Uterus (5:08)
The Second Stage of Labor
Pushing Overview (33:33)
Podcast: Pushing Episodes
Pushing Positions (20:37)
Epidural Pushing Positions (7:05)
Counterpressure & Release Techniques to Support Pushing (2:01)
Podcast: Fetal Ejection Reflex & Laboring Down
Pushing Interventions (11:54)
Tearing (5:19)
Podcast: Perineal Tears Episodes
Pushing Positions Quick Reference
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Tearing
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