Welcome! We have quite a few options to support your postnatal fitness journey! And because we have so many options, it can be overwhelming on which one may be best for you. Use this guide to help you figure out which postnatal fitness program to choose!

Take a peek at our curriculum to see a sample of each program option!

MamasteFit Postnatal Fitness Programs:

• Postpartum Return to Fitness Program (Teambuildr App)
  • Full and Mini Version
    • Full: 45-75 minute long workouts
      • 64 total workouts with 3 parts per workout that can be divided into smaller sessions as needed.
      • First 24 workouts have a follow along videos. All 64 workouts have a self paced option.
      • Sport Specific Programs:
        • General Fitness
        • Postpartum Running
        • Postpartum Olympic Weightlifting/CrossFit
        • Postpartum Military/First Responder
    • Mini: 15-20 minute long workouts
      • 72 total workouts. The mini program is the first 24 workouts of the full program split up into three workouts each.
  • Teambuildr App
    • List of exercises with short demo videos
    • Workout at your own pace
    • First 24 workouts have a follow along video in addition to the self paced workout
• Postpartum On-Demand Fitness Program
  • Full-length workout videos that you follow as you workout at the same time
  • Workouts divided into 3 parts to make it easier to pause/navigate postpartum
  • 6 Week Program, 24 Workouts!
  • Preview workout 1 for free!
• Postnatal Yoga On-Demand Program
  • Full-length workout videos that you follow as you workout at the same time
• Pelvic Stability Program (On-Demand)
  • Full-length workout videos that you follow as you workout at the same time
  • 30 workouts total. 10 beginner, 10 novice, and 10 advanced.