The postnatal on-demand program consists of full-length workout videos that you follow as you work out at the same time! These workouts are broken up into 3 parts (A, B, and C) and each portion is about 8-15 minutes long. You can do each part as an individual workout, or do all three together as a full workout!

The postnatal on-demand program is a six week workout program with four workouts per week--24 total workouts.

Preview one full workout from the postnatal on-demand program here.

Watch the video below for a sample of our postnatal on-demand program workout style.

Recommended Equipment:

• Resistance Bands to attach to a squat rack, door frame, or sturdy structure. You need a point of attachment or place to attach bands, in order to do several of the exercises in our fitness program. Here are a few recommendations:
  
  • Crossover Symmetry (our recommended resistance band system) We recommend the pro package. These bands have attachment options for a door frame, wall, or squat rack. Use code MAMASTEFITDEAL for 20% off your shoulder system.
  • Therabands: cheapest option
  • Looped Resistance Bands
  • Door Anchor or Attachment Point
• Mini Bands to loop around legs for bandwork.
• Step or stool (wooden box or stairs to step up onto)
• Pilates Ball
• Yoga Block
• Birth Ball
• Weights: these can either be dumbbells and/or kettlebells. You choose your weight option.
  • Dumbbells
  • Kettlebells