Join pelvic floor physical therapist Casey Backus in this empowering recovery course designed just for C-section parents. Whether you’re weeks, months, or even years postpartum, it’s never too late to start healing. Feel confident in your recovery, reduce discomfort, and take the next step in feeling at home in your body again.

Ease back into movement and reconnect with your body after birth with Postpartum Yoga Flows led by pelvic floor physical therapist Casey Backus. These gentle, restorative sessions are designed to support healing, reduce tension, and help you gradually return to your fitness routine or drop-in yoga class.

Join pelvic floor physical therapist Casey Backus for calming, strength-building Prenatal Yoga Flows designed to support you through pregnancy and prepare you for labor, all from the comfort of your own home.