Full length prenatal workout videos, plus pelvic stability and core workouts for the first trimester!

Full length prenatal workout videos, plus pelvic opening and labor prep workouts for the final trimester!

App based prenatal fitness program designed for the athlete!

Full length prenatal workout videos, plus pelvic opening workouts for the second trimester!

You do NOT need to be in pain! Find relief from pelvic pain!

Supporting our service member in the postpartum period to return to duty!

Learn to relax your pelvic floor for birth!

Explore our prenatal fitness programs to choose the BEST option for you!

This on-demand workout program includes full-length videos that you follow as you work out simultaneously to prep your body for birth! These workouts involve pelvic opening exercises to help you create more space within your pelvis.

In this free 30-minute video course, we’ll walk you through the basics of childbirth so you can feel more confident and prepared. Learn what dilation, effacement, and station actually mean, what a contraction feels like, and how to tell if you’re really in labor. We’ll also break down the timeline of labor and the key hormones that help it progress. Perfect for anyone wanting a straightforward intro to the birth process!