Feeling unsure about how to really prepare your body for birth? You’re not alone. Many people are told to “just do Kegels,” only to show up to labor with tight, tense pelvic floors that can actually make birth more difficult. This course is here to change that.

In the MamasteFit Pelvic Floor Foundations Course, you will learn our approach to supporting your pelvic floor with breath and movement to optimize your pelvic floor's function in pregnancy, as part of your birth prep, and recovery after birth. This course is for everyone with a pelvic floor, even outside of the perinatal timeframe! This course includes educational videos on the pelvic floor and 30+ on-demand video-based pelvic floor workouts to help you better connect, release, and strengthen your pelvic floor with our proven approach.

Explore our prenatal fitness programs to choose the BEST option for you!

Every week of programming matches your current week of pregnancy, with birth prep and pelvic floor work built into every session — not bolted on at the end.

Stay strong and move comfortably throughout your entire pregnancy with MamasteFit! Workout on-demand with full-length workout videos! Each workout is 30-40 minutes, broken up into 3 sections, to follow along as you exercise at the same time!

Full length prenatal workout videos, plus pelvic opening and labor prep workouts for the final trimester!

This on-demand workout program includes full-length videos that you follow as you work out simultaneously to prep your body for birth! These workouts involve pelvic opening exercises to help you create more space within your pelvis.

Still being told that pain is just part of pregnancy or postpartum? Nope. Not here. You deserve to feel strong, supported, and pain-free in every phase of motherhood.This program is designed for both pregnancy and postpartum to find real relief.

Begin your recovery from day 1 postpartum!

Explore our postnatal fitness programs to choose the BEST option for you!