Category:
Author:

Digital Downloads

10 Week Follow On Postpartum Return to Olympic Weightlifting E-book
1 File
This program has been designed to help you reestablish your core stabilization, strength, and connection; relearn movement patterns to develop a solid foundation to build strength and power; and gradually introduce weightlifting drills and movements to support a solid return to sport. This program has been developed after years of working exclusively with postpartum athletes and adding Kristin’s expertise in working with weightlifters to help you return stronger and more efficient
Roxanne Albert Roxanne Albert
$150
Labor Positions Quick Reference Guide
1 File
This 29-page guide includes labor positions to open the top of the pelvis, middle of the pelvis, and pushing positions. Plus movements to help fix baby's position
Roxanne Albert Roxanne Albert
$25
16 Week Postpartum Return to Olympic Weightlifting Program
1 File
This program has been designed to help you reestablish your core stabilization, strength, and connection; relearn movement patterns to develop a solid foundation to build strength and power; and gradually introduce weightlifting drills and movements to support a solid return to sport. This program has been developed after years of working exclusively with postpartum athletes and adding Kristin’s expertise in working with weightlifters to help you return stronger and more efficient!
Roxanne Albert Roxanne Albert
$229
Labor Induction Quick Reference Guide
1 File
Quick Guide to help you understand what your options are during an induction and questions to ask during the process to help you still feel empowered during your birth!
Gina Conley Gina Conley
$25

Courses

Infant Massage with Licensed Massage Therapist
Roxanne Albert Roxanne Albert
$25
Postnatal Yoga Classes
Casey Backus Casey Backus
$49
Birth Prep On-Demand Workout Program
This on-demand workout program includes full-length videos that you follow as you work out simultaneously to prep your body for birth! These workouts involve pelvic opening exercises to help you create more space within your pelvis.
Gina Conley Gina Conley
$59
Prenatal Yoga: On-Demand Classes
Prenatal Yoga for all trimesters of pregnancy
Casey Backus Casey Backus
$90

Bundles

Postpartum Fitness and Prep Course Bundle
Courses: 5
$229
Prepare for Birth Bundle: 40-Week Prenatal Fitness (Teambuildr)
40-Week Prenatal Strength Program, Childbirth Ed, Pelvic Floor Prep
Courses: 3
$364
Prep for Birth Bundle: On-Demand
Prenatal Fitness On-Demand + CBE and Pelvic Floor Prep
Courses: 5
$329
C-section Return to Fitness Program + C-section Scar Mobilization WEBINAR Only
Courses: 2
$219
3rd Trimester Prepare for Birth Bundle (App)
Childbirth Education + 3rd Trimester Prenatal Strength (App) + Pelvic Floor Prep for Birth Bundle
Courses: 3
$240
3rd Trimester Prepare for Birth: On-Demand Prenatal Fitness
Courses: 3
$215
3rd Trimester Prenatal Strength Program (App) + Pelvic Floor Prep for Birth Bundle
Courses: 2
$105
Prenatal Fitness + Childbirth Education
Prepare physically for birth + educate yourself on how to approach your pregnancy and birth!
Courses: 2
$315
Newborn and Postpartum Preparation Course
Courses: 4
$59
Pushing Course + Webinar Bundle
Learn the science of the second stage of labor, so that you can push more efficiently and confidently!
Courses: 2
$59
Prepare Your Pelvic Floor for Birth Yoga Bundle
Courses: 2
$119
Csection Recovery Mini Program + Scar Mobilization Bundle
Recover after your cesarean birth with fitness and scar mobilization.
Courses: 2
$155
VBAC Prepare for Birth: On-Demand Fitness
Courses: 6
$384
C-Section Scar Mobilization Course + 16-Week C-Section Specific Recovery Fitness Program
Courses: 2
$249
Mini Childbirth Education Bundle: Mini Prenatal Fitness + Childbirth Education
Short workouts as you learn the science of birth!
Courses: 2
$239
Prep for Birth Bundle
This bundle includes our childbirth education course, birth prep workout program, and pelvic floor prep for birth course.
Courses: 3
$170
Birth Prep + Childbirth Education
This bundle includes the birth prep workout program and childbirth education course.
Courses: 2
$135
VBAC Prepare for Birth Bundle: Yoga
Courses: 4
$279
Pre/Postnatal Yoga Bundle
Courses: 2
$130
Prenatal Yoga On Demand + Childbirth Education Bundle
Courses: 2
$189
Prenatal On-Demand Fitness Program (All Trimesters)
Courses: 3
$200
Prenatal On Demand Fitness + Childbirth Education
Courses: 4
$299
Prepare for Birth Mini Bundle
40-Week Prenatal Mini Program + Childbirth Ed and Pelvic Floor Prep
Courses: 3
$279
3rd Trimester On-Demand + Childbirth Education
Courses: 2
$150
Birth Workers Masterclass Bundle
Courses: 2
$475
3rd Trimester Prenatal Strength Programming + Childbirth Education Bundle
Courses: 2
$199
3rd Trimester Prenatal Fitness On Demand + Pelvic Floor Prep Course Bundle
Courses: 2
$105
Postpartum Fitness Bundle: 6 Week On-Demand Program + 10 Week Return to Fitness App
Courses: 2
$225
Postpartum Fitness Bundle: 6 Week On-Demand + 10 Week Return to Running App
Courses: 2
$225
Prep for Birth: Yoga Bundle
Prenatal Yoga, Childbirth Ed, and Pelvic Floor Prep
Courses: 3
$229
Childbirth Education + Pelvic Floor Prep for Birth Bundle
Courses: 2
$155
Postpartum On-Demand Bundle
This bundle includes the postpartum on demand fitness program and yoga classes!
Courses: 2
$139
VBAC Prepare for Birth Bundle (App)
Stay strong by bundling our VBAC prep courses with our 40-week prenatal fitness program
Courses: 4
$399
Postnatal Yoga + Prep Course Bundle
Courses: 5
$95
Postnatal Yoga + Fitness Bundle
Courses: 2
$230
Postpartum Prep and Movement Bundle
Courses: 6
$269
Prepare and Open the Pelvis for Birth: Preparation Exercises, Pelvic Floor Release, and Labor Positions
Courses: 2
$70
Labor Position Course and Quick Reference Guide
Courses: 1 Digital Downloads: 1
$50
C-Section Return to Running
Courses: 2
$249
C-Section Return to Olympic Weightlifting
Courses: 2 Digital Downloads: 1
$249